I always recommend supplementation to support your nutrition. Below are the supplements with the Amazon links.
ADULTS:
SOLARAY Once Daily High Energy Multivitamin https://amzn.to/3wIZbF8
Life Extension Neuro-mag Magnesium L-threonate https://amzn.to/4aoXKcJ
Dr. Tobias Deep Immune Probiotics & Prebiotics https://amzn.to/4e1G5v1
Green Tea Weight Loss Pills with Green Coffee Bean Extract
https://amzn.to/44Sxfvq
FOR KIDS:
Kids Vitamins by MaryRuth’s | USDA Organic | Kids Multivitamin Gummies + Postbiotics
https://amzn.to/4c3E5R9
Garden of Life Dr. Formulated Probiotics Organic Kids+ Plus Vitamin C & D – Berry Cherry – Gluten, Dairy & Soy Free Immune & Digestive Health Supplement, No Added Sugar, 30 Chewables (Shelf Stable)
