TIPS FOR SMART SNACK CHOICES BETWEEN DINNER AND BEDTIME Eating after 8:00 pm is totally ok. You just need to make smart choices, certain snack options can also negatively impact sleep and leave you wanting more. Portion control matters as well, if you are planning to sleep in 2-3 hours and you did not have…
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Smart devices can help you track your progress and stay on top of your goals. They can estimate more than just your weight; they also offer information about your total body composition. However, at-home models donât always provide accurate measurements. So they wonât be as accurate in revealing your body fat percentage, for example, as…
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I always recommend supplementation to support your nutrition. Below are the supplements with the Amazon links. ADULTS: SOLARAY Once Daily High Energy Multivitamin https://amzn.to/3wIZbF8 Life Extension Neuro-mag Magnesium L-threonate https://amzn.to/4aoXKcJ Dr. Tobias Deep Immune Probiotics & Prebiotics https://amzn.to/4e1G5v1Green Tea Weight Loss Pills with Green Coffee Bean Extracthttps://amzn.to/44Sxfvq FOR KIDS:Kids Vitamins by MaryRuth’s | USDA Organic | Kids Multivitamin Gummies + Postbioticshttps://amzn.to/4c3E5R9 Garden of Life Dr. Formulated Probiotics Organic Kids+ Plus Vitamin C & D – Berry Cherry – Gluten, Dairy & Soy…
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COVID-19 epidemic is the time when you need to limit your trips to the grocery store. It may be difficult, but I got you covered. Here are some tips to help you plan your diet in quarantine, make healthful decisions and reduce your trips to the store. Planning is the key First of all, you…
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