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Supplementation recap

I always recommend supplementation to support your nutrition. Below are the supplements with the Amazon links. ADULTS: SOLARAY Once Daily High Energy Multivitamin Life Extension Neuro-mag Magnesium L-threonate Dr. Tobias Deep Immune Probiotics & Prebiotics Tea Weight Loss Pills with Green Coffee Bean Extract FOR KIDS:Kids Vitamins by MaryRuth’s | USDA Organic | Kids Multivitamin Gummies + Postbiotics Garden of Life Dr. Formulated Probiotics Organic Kids+ Plus Vitamin C & D – Berry Cherry – Gluten, Dairy & Soy…
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Diet in Quarantine

COVID-19 epidemic is the time when you need to limit your trips to the grocery store. It may be difficult, but I got you covered. Here are some tips to help you plan your diet in quarantine, make healthful decisions and reduce your trips to the store. Planning is the key First of all, you…
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